Real Food vs. Synthetic Vitamins

Real Food vs. Synthetic Vitamins

The optimal way to get nutrition is from real whole foods and not through fake vitamin isolates. Numerous studies have substantiated the benefits of vitamins, minerals, and antioxidants, but this is only when derived from whole foods and not from synthetic sources. When you do the research, it makes sense because whole foods contain dozens of phytonutrients, fiber, enzymes, and other cofactors that all work together cooperatively to offer health benefits to the body. 

Why exactly are synthetic vitamins bad for your health? Amongst all the variety of dietary supplements offered on the market today, synthetic vitamins make up a vast majority of products including multivitamins, meal replacements, and even skincare. Research has shown that billions of dollars are spent on these products annually, but are eventually going to be a total waste of money with little to no true benefits seen.

The truth about synthetic vitamins is right in its name: they are synthetic. The health industry may lead people to believe that these fake vitamins contain the same nutrients found in fruits and vegetables, but this could not be further from the truth. In fact, certain synthetic vitamin isolates such as beta carotene (Vitamin A) and folate have been strongly associated with lung and gastric cancer, and breast cancer, respectively. 

Natural nutrients on the other hand come straight from the source: fruits, vegetables, whole grains, and legumes. Real whole foods have phytonutrients, a natural compound that plants produce, which offer beneficial effects while working with other essential nutrients to promote good overall health. Phytonutrients are powerful antioxidants and are found in a majority of cancer-preventing foods such as broccoli, spinach, kale, berries, mushrooms and whole grains, etc.

For meal replacements, it is important for the product to contain all the necessary protein and nutrients a person needs without the hassle of a full meal. HEAL is exactly that and more. We use whole vegetables and fruits to meet the nutritional requirements for meal replacements and include ingredients that combat cancer, help with heart disease, and enhance your overall health. HEAL is physician-developed and made with the intention of providing people the food they deserve backed by science. Our product has whole plant phytonutrients, provides organic plant based protein, and has no synthetic vitamins.

For more information on HEAL please visit our Instagram or Youtube channel!

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